Ask the Expert: Concussion Awareness and What Parents Should Know
Beau Brown, CaroMont Health Athletic Trainer for Ashbrook High School shares what parents need to know about concussions to ensure the safety and well-being of their student athlete.
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Ask the Experts: Helping Your Student Athlete Avoid Common Injuries
Our CaroMont Health Athletic Trainers share their best tips for encouraging smart habits that can help safeguard your child’s health and prevent common sports-related injuries.
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From Crisis to Recovery: A Patient's Story
Gary Morgan suffered a saddle pulmonary embolism, which nearly resulted in his death. But with the help of his surgeon and care team, Mr. Morgan has gone from medical crisis to feeling better than ever before. Read his story.
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Managing Stress for Heart Health
Stress is a natural response designed to protect us from threats, but if not managed appropriately, it can take a toll on our health.
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CaroMont Health Foundation Announces 2024 Grant Cycle
The CaroMont Health Foundation is pleased to announce the opening of the 2024 grant cycle, an annual program aimed at supporting initiatives tackling the most pressing health care issues facing the region.
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Nutrition Tips: A Focus on Fiber
Proper nutrition supports overall wellbeing and optimal health. One often overlooked element of a well-balanced diet is fiber. Read to understand what fiber is and how it can benefit your best health.
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Nutrition and Your Immune System: What You Should Know
Staying healthy during flu and cold season can be a challenge. While practicing good hand hygiene, getting vaccinated and staying vigilant around those who may be sick help, your body’s immune system can get a boost from your food choices.
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Cold Weather Skin Care: Looking After Your Skin This Winter
Our lips, hands, hair and nails can all suffer from the exposure to cold, but our skin is especially vulnerable in cold weather. How can we best protect our skin from the harsher weather and stay glowing all winter long?
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The Importance of Effective Handwashing: A Step-by-Step Guide
Proper handwashing is one of the most effective ways to prevent the spread of germs and illnesses. It's a simple yet crucial practice that plays a significant role in maintaining good health.
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Top Tips for Navigating a Healthy Holiday
December often brings an abundance of social gatherings that can make it challenging to stick to a healthy routine. But with a few mindful strategies, you can maintain a balance between enjoying the festivities and making health-conscious choices.
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