News and Information

News Posts in July, 2021

A lot of women struggle to get a good night’s sleep. Not only does good sleep help you approach each day refreshed, but getting enough sleep can help you stay healthy, reduce stress and lower your risk for serious health issues like heart ...
Did you know high levels of stress and anxiety can have a negative impact on your health? Find out how incorporating meditation into your routine can improve your mental health. What is meditation? Meditation is the practice of quieting your mind. ...