News and Information

News Posts in December, 2021

As colder temperatures set in and COVID-19 continues to make indoor spaces a higher risk for virus transmission, how can you stay comfortable while keeping up your fitness routine? Read our "must have" list of essential cold weather fitness ...
Gastonia, NC – Imagine trying to breathe with lungs that are already filled with air, completing daily tasks and routine activities while struggling to catch your breath. That is what it feels like to live with severe emphysema, a progressive ...