News and Information

News Posts in April, 2020

Grocery stores are not only an essential service. Most people are finding themselves food shopping more often due to restaurant closures across the country. So what are some tips for approaching grocery shopping in ways that protect your health? Read ...
For several months, leaders and employees at CaroMont Health have been working with local health officials and emergency management leaders to prepare for a highly contagious respiratory pathogen like COVID-19. Once the virus took hold in cities ...
Parents everywhere have a new normal: striving to balance work and home life with kids and distance learning. We’ve put together a few helpful resources to make the world’s most important job easier. Don’t Stress the Old Schedule ...
10 Exercises You Can Do from Home
Posted Apr 15, 2020
If your home is now your gym, sticking to a healthy fitness routine can be challenging. The good news is you don’t need equipment to get a workout in, and these 10 moves are effective for just about everyone. As always, talk to your doctor ...
If you’re confused about the ever-evolving debate on face masks, you’re not alone. We’ll break down why, and how, to wear and make one. What Does the CDC Recommend? Recent studies have shown that some individuals with COVID-19 may ...
Did you know high levels of stress and anxiety can have a negative impact on your health? Find out how incorporating meditation into your routine can help you navigate this challenging time. What is meditation? Meditation is the practice of quieting ...
CaroMont Health now offers telehealth and virtual visits in most primary care, urgent care and specialist offices. From routine and well visits to some sick visits, more convenient care is now just a phone call away. Telehealth is available for both ...
As support for healthcare workers battling COVID-19 pours in from around the world, CaroMont Health is offering a new way for people to share their appreciation. “Hugs for Healthcare” will send virtual hugs to doctors, nurses and ...
As we all hunker down at home to stay safe and help stop the spread of COVID-19, our house becomes more than our haven. It’s our office, our school, our gym and our restaurant… and keeping our ‘haven’ clean has never been ...
5 Ways to Manage Stress
Posted Apr 2, 2020
If you’re finding it more difficult to manage stress and anxiety, there’s a perfectly valid reason: living through a global pandemic isn’t normal at all. In fact, there is research to suggest that because our society has never ...