News and Information

News Posts in April, 2018

Decoding the Keto Diet
Posted Apr 19, 2018
From actress Halle Berry to famous basketball player LeBron James, it seems like every time you flip through the headlines, a new celebrity is talking about the keto diet. The what diet? Stay with us. Keto, short for Ketogenic, is a high-fat, ...
The Importance of Stretching
Posted Apr 5, 2018
You know that drinking enough water helps maintain a healthy diet and that getting a good night’s sleep is critical to your overall health, but did you know that you should incorporate stretching into your day-to-day routine? Whether you run 10 ...
The road to success is not always easy. Sometimes it is paved with hardships, incredible challenges, change, and loss, but with time and perseverance, these circumstances can lead to unexpected joy, achievement, and profound personal growth. These ...