News and Information

News Posts in January, 2016

5 Healthy Snacks You Can't Resist
Posted Jan 27, 2016
5 Healthy Snacks You Can’t Resist If you resolved to lose weight or eat better this year, you’re not alone. In fact, you’re just one of millions of Americans trying a healthier diet and embracing new habits right now. The bad news? ...
5 Ways to Stay Healthy During Pregnancy Being physically healthy is key if you’re pregnant, or considering starting a family. Good preparation can help strengthen your body for labor and give your baby a healthy foundation for growth. Here are ...
How to Keep Your New Year’s Weight Loss Resolution Following weeks of heavy holiday food, get-togethers with family and friends, and general over-indulgence, it’s no surprise that the vow to lose weight is a popular one come New ...