News and Information

News Posts in April, 2016

All sponsorship dollars support the Robotics Program through Gaston County Schools Student robotics teams will descend on the field at Stuart W. Cramer High School at the third annual CaroMont Community Challenge on Saturday, May 14. For the past two ...
Combe Be a Part of the Action at the CaroMont Community Challenge on May 14! Need volunteer hours or interested in getting more involved in the community? CaroMont Health is looking for volunteers to help at the third annual CaroMont Community ...
5 Signs You're Training Too Hard
Posted Apr 18, 2016
5 Signs You’re Training Too Hard Whether you’re in the early stages of training for the CaroMont Health Community Challenge or you’re starting to increase the intensity of your workouts, it is important to know when an exercise ...
High School Athletes Will Test Their Skills During CaroMont Community Challenge In the world of sports, athletes are constantly challenged, both personally and competitively, to better themselves and take their fitness to the next level. On Saturday, ...
The Right Vitamins for Every Age The first step to a healthier lifestyle is creating a well-balanced diet made up of good-for-you foods, like whole grains and vegetables, and limiting your consumption of highly processed items. And while a rich diet ...