You may be looking for a fast way to lose weight and there is no shortage
of ‘fad diets’ around. While these ‘diets’ may
provide short-term results, they are difficult to sustain and ultimately,
will leave you deprived of essential nutrients your body needs and that
only a balanced eating plan coupled with physical activity can provide.
If you’re like so many others in that you’ve tried and failed
at dieting and exercising in the past, now is your time to take full control
of your health. CaroMont Health is now offering Jump Start, an eight-week
weight management program through CaroMont Health and Fitness Center that
combines weekly lifestyle practices, as well as group exercise techniques
and discussion to help individuals achieve realistic weight loss goals.
Led by a CaroMont dietitian, Jump Start meets two times each week on Tuesday
and Thursdays starting at 5:30 p.m. at the CaroMont Health and Fitness
Center located at 660 Summit Crossing Place, Suite 302. To ensure optimal
results, particpants should commit to attend all classes and weigh-ins
each week and complete program assignments.
Are you ready to take control of your health? To learn more about Jump
Start and upcoming sessions, please call 704.834.3787.
Register for a free information session to learn more about the program
and to find out if you qualify.